4 Cup to Ounces Converter
32.00 oz
How to convert 4 cups to ounces?
To convert 4 cups to ounces, multiply the number of cups (4) by 8 for liquids, or check the density for dry ingredients.
The formula is:
cups × 8 × density = ounces
With our cups to ounces converter, you can quickly calculate this for different ingredients.
Common Conversion Examples
How many ounces in 4 cups of flour?
All-purpose flour has a density of 0.53 g/cm³.
To convert 4 cups to ounces:
4 cups × 8 × 0.53 = 16.96 ounces.
How many ounces of sugar in 4 cups?
Sugar has a density of 0.65 g/cm³.
To convert 4 cups to ounces:
4 cups × 8 × 0.65 = 20.80 ounces.
How many ounces of peanut butter in 4 cups?
Peanut butter has a density of 1.38 g/cm³.
To convert 4 cups to ounces:
4 cups × 8 × 1.38 = 44.16 ounces.
Cups to Ounces Conversion Chart
| Cups | Water (oz) | Milk (oz) | Sugar (oz) | Flour (oz) |
|---|---|---|---|---|
| 4.1 cups | 32.80 oz | 33.78 oz | 21.32 oz | 17.38 oz |
| 4.2 cups | 33.60 oz | 34.61 oz | 21.84 oz | 17.81 oz |
| 4.3 cups | 34.40 oz | 35.43 oz | 22.36 oz | 18.23 oz |
| 4.4 cups | 35.20 oz | 36.26 oz | 22.88 oz | 18.66 oz |
| 4.5 cups | 36.00 oz | 37.08 oz | 23.40 oz | 19.08 oz |
| 4.6 cups | 36.80 oz | 37.90 oz | 23.92 oz | 19.50 oz |
| 4.7 cups | 37.60 oz | 38.73 oz | 24.44 oz | 19.93 oz |
| 4.8 cups | 38.40 oz | 39.55 oz | 24.96 oz | 20.35 oz |
| 4.9 cups | 39.20 oz | 40.38 oz | 25.48 oz | 20.78 oz |
| 5.0 cups | 40.00 oz | 41.20 oz | 26.00 oz | 21.20 oz |
| 5.1 cups | 40.80 oz | 42.02 oz | 26.52 oz | 21.62 oz |
| 5.2 cups | 41.60 oz | 42.85 oz | 27.04 oz | 22.05 oz |
| 5.3 cups | 42.40 oz | 43.67 oz | 27.56 oz | 22.47 oz |
| 5.4 cups | 43.20 oz | 44.50 oz | 28.08 oz | 22.90 oz |
| 5.5 cups | 44.00 oz | 45.32 oz | 28.60 oz | 23.32 oz |
| 5.6 cups | 44.80 oz | 46.14 oz | 29.12 oz | 23.74 oz |
| 5.7 cups | 45.60 oz | 46.97 oz | 29.64 oz | 24.17 oz |
| 5.8 cups | 46.40 oz | 47.79 oz | 30.16 oz | 24.59 oz |
| 5.9 cups | 47.20 oz | 48.62 oz | 30.68 oz | 25.02 oz |
| 6.0 cups | 48.00 oz | 49.44 oz | 31.20 oz | 25.44 oz |
| 6.1 cups | 48.80 oz | 50.26 oz | 31.72 oz | 25.86 oz |
| 6.2 cups | 49.60 oz | 51.09 oz | 32.24 oz | 26.29 oz |
| 6.3 cups | 50.40 oz | 51.91 oz | 32.76 oz | 26.71 oz |
| 6.4 cups | 51.20 oz | 52.74 oz | 33.28 oz | 27.14 oz |
| 6.5 cups | 52.00 oz | 53.56 oz | 33.80 oz | 27.56 oz |
| 6.6 cups | 52.80 oz | 54.38 oz | 34.32 oz | 27.98 oz |
| 6.7 cups | 53.60 oz | 55.21 oz | 34.84 oz | 28.41 oz |
| 6.8 cups | 54.40 oz | 56.03 oz | 35.36 oz | 28.83 oz |
| 6.9 cups | 55.20 oz | 56.86 oz | 35.88 oz | 29.26 oz |
| 7.0 cups | 56.00 oz | 57.68 oz | 36.40 oz | 29.68 oz |